https://www.psychologicaltherapyservices.org/blog daily 0.75 2024-06-26 https://www.psychologicaltherapyservices.org/blog/whatispyschotherapy monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1625794063854-QWAPEJO1XG36I6BSCV5I/What+is+psychotherapy+%281%29.png Blog - What is Psychotherapy? - Today, psychotherapy is provided by licensed therapists who have training in a variety of approaches to therapy. Because training differs widely, it’s a good idea to make sure your therapist’s approach fits well with your own. In its simplest form, psychotherapy involves meeting with a therapist and discussing your experiences and views. But let’s face it, not many of us like talking about our private lives, especially the dysfunctional parts! Your therapist will help to ease you into the process. https://www.psychologicaltherapyservices.org/blog/what-is-cbt monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1628825128294-127UD90KCMAOHXB1RSR7/unsplash-image-3gAiajAfjXI.jpg Blog - Cognitive Behavioral Therapy - What tools are in your toolbox? CBT provides you with a set of tools for dealing with psychological problems. Relaxation training is a method of altering physiological responses. Heightened anxiety is often accompanied by chronic tension, panic symptoms, abdominal distress, and headaches. Stress and anxiety even intensify our experience of pain. Relaxation skills such as diaphragmatic breathing, progressive muscle relaxation, and guided imagery can be used to reduce physiological arousal. Your therapist will teach you how to apply relaxation to real world situations that are stressful and anxiety producing. Cognitive restructuring targets irrational, unhelpful, or maladaptive thought patterns that tend to go along with intense or disruptive emotions. It’s not the case that CBT will enable you to eliminate all your negative thoughts! Rather, cognitive restructuring focuses on the thought patterns that are contributing to particular problems. Your therapist will help you to challenge these patterns so that you are able to think in more rational, realistic, and helpful ways about situations. https://www.psychologicaltherapyservices.org/blog/cognitive-behavioral-therapy-cbt-medication-or-both monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1629165132342-LXSFPYZB0XNBHH5DIG4C/unsplash-image-rRWiVQzLm7k.jpg Blog - Cognitive-Behavioral Therapy (CBT), Medication, or both?  - How to decide? If your symptoms are chronic or intense, you may want to consider medication. This is especially important if you are experiencing severe depression or having suicidal thoughts. However, if you want to experience lasting improvement, then CBT is essential. A combined approach involving both CBT and medications may be best for you. Talk with a doctor and/or mental health provider to weigh your options. If you would like to learn more or schedule a free phone consultation, please contact Dr. Combs-Lane. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1629164746959-F5B7ELXSSX22P4C115JO/unsplash-image-5Lbyao5bzbc.jpg Blog - Cognitive-Behavioral Therapy (CBT), Medication, or both?  - Medication Pharmacotherapy pertains to medications that treat mental health problems. 1 in 6 Americans take medicine for depression or anxiety. Selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), benzodiazepines, and tricyclic antidepressants are the common classes of medication for treating depression and anxiety. The benefits of psychiatric medications include a relatively short response time for improvement, typically seen in 2-4 weeks of beginning treatment. https://www.psychologicaltherapyservices.org/blog/trauma-and-ptsd monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1630084687789-A2MTM7KHLELD92VGQZQS/unsplash-image-ZLC990k4OYc.jpg Blog - Trauma and PTSD - Traumatic events involve a reaction of horror or utter helplessness and are exceptionally stressful because they cause serious injury or involve the threat of physical injury or death. Sexual abuse, physical assault, a motor vehicle accident, a natural disaster, and military combat are some of the most common traumatic events. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1630084769366-EELRM5GG2RRN8HOQLWAU/unsplash-image-F9DFuJoS9EU.jpg Blog - Trauma and PTSD - Trauma may disrupt a person’s beliefs about safety, trust, power and control, esteem, and intimacy. Cognitive processing therapy targets the ways in which one’s thoughts were altered by a traumatic event. By evaluating automatic thoughts, examining the evidence and probability associated with particular assumptions, and challenging distorted beliefs, a person is able to resume normal activities and improve his or her functioning. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1630086869863-3FH4GCPIA61E85ZIB4KK/unsplash-image-ELnxUDFs6ec.jpg Blog - Trauma and PTSD - Unfortunately people often live with painful traumatic memories for many years all alone. Feelings of self-blame, guilt, and shame often prevent people from talking about their traumatic experiences. Yet unresolved trauma produces significant disruption to nearly every aspect of life. https://www.psychologicaltherapyservices.org/blog/what-is-the-difference-between-shyness-and-social-anxiety-disordernbsp monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1629922549775-YMZEC94U0VR3F6O00BZC/unsplash-image-jI8Kbjn-qxY.jpg Blog - Shyness vs Social Anxiety Disorder?  - Shyness is feeling anxious and self-consciousness in the presence of other people due to concerns about being judged. Children who are particularly shy are at risk of developing Social Anxiety Disorder (SAD) later in life. Social Anxiety Disorder (SAD) (formerly Social Phobia) is characterized by persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual fears that he or she will act in a way (or show anxiety symptoms) that will be embarrassing and humiliating. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1629922709829-0X9FY55BTHW89WZXSVDX/unsplash-image-F9DFuJoS9EU.jpg Blog - Shyness vs Social Anxiety Disorder?  - CBT for SAD targets the affective, cognitive, and behavioral reactions associated with social anxiety. Affective responses include physical feelings of anxiety such as muscle tension, increased heart rate, sweating, and upset stomach. Cognitive responses tend to reflect excessive self-consciousness, negative self-appraisals and irrational beliefs such as, “Everyone is staring at me.” Behavioral responses typically include shutting down, trying to hide, not speaking to others, avoiding eye contact, and avoidance behaviors. https://www.psychologicaltherapyservices.org/blog/is-perfectionism-weighing-you-down monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1631062271049-1NWM07K4TUMD6RR99Y84/unsplash-image-DwJqS3QTFpo.jpg Blog - Is perfectionism weighing you down? - Perfectionism is like trying to climb a large mountain. In your effort to climb as efficiently as possible, you leave behind your fellow climbers. As you reach the summit, you realize that it could have been better. You could have done it faster. You could have taken fewer breaks. You could have climbed a taller mountain. There is no time to celebrate. You set a new goal. You will see how quickly you can climb back down. You hurriedly turn around and pick up the pace. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1631062713688-UYOL6SC0CL1Y2ZPODBZW/unsplash-image-a0BEHFMKqTE.jpg Blog - Is perfectionism weighing you down? - Even if you meet a specified goal, do you later think that you should have achieved more? https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1631141883840-6JTGG7KKMWR8IT7WCY7E/unsplash-image-DeAVZtxYIV8.jpg Blog - Is perfectionism weighing you down? - Even if others recognize and praise your abilities, do you have trouble accepting praise? https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1631142078926-3BGCT7DJA9EWYOCD0YU4/unsplash-image-f_aHTIof44U.jpg Blog - Is perfectionism weighing you down? Can you relate to the fear of being rejected or found out as an imposter? https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1631142462952-WVMKU2MCSIDJBGV41ARC/unsplash-image-srUzc3I_h8Q.jpg Blog - Is perfectionism weighing you down? - Although perfectionism may feel like it’s a deeply ingrained personality trait, Cognitive Behavioral Therapy (CBT) has demonstrated that change is possible. By addressing cognitive patterns of perfectionistic thinking, you can begin to change your habits. Cognitive therapy can help you to more accurately evaluate your thoughts and to develop flexible thinking patterns. https://www.psychologicaltherapyservices.org/blog/am-i-depressed monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1631547976381-4S39AQOQXIXWNDAIAMJW/unsplash-image-TGbczsuG6Ak.jpg Blog - Am I depressed? - The term depression has become so commonplace, it may seem like everyone struggles with it. Yet, Major Depressive Disorder is a clinical condition that is different from feeling down or having a bad day. Learn to recognize the symptoms, so you can respond appropriately if you or a loved one experiences a depressive episode. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1631571467025-T9CH3NBQZ7REB718CVPS/unsplash-image-UUACBQP62xw.jpg Blog - Am I depressed? - Medications and psychotherapy are effective treatments for major depression. You may benefit from a combined approach, especially if you are experiencing moderate to severe symptoms. Medications can begin to be helpful in as little as 3-4 weeks, whereas psychotherapy takes a bit longer to gain benefit (often 5-6 weeks of weekly sessions). https://www.psychologicaltherapyservices.org/blog/do-you-have-trouble-identifying-and-expressing-your-feelingsnbsp monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1632165349166-DK93SDJEV31H2T27VDAI/unsplash-image-d1hBfHYcAF8.jpg Blog - Trouble identifying and expressing feelings?  - Approximately 1 in 10 people endorse a trait-like characteristic called alexithymia. The term literally means a lack of words (lexi) for emotions (thymia). It is characterized by five core features: difficulty identifying one's emotions, difficulty labeling feelings, an inability to experience emotions, an externally orientated cognitive style, and a limited imagination. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1632165662757-5BA6LLATOA7V5EPQQDS5/unsplash-image-ELnxUDFs6ec.jpg Blog - Trouble identifying and expressing feelings?  - Alexithymia is not a mental disorder. But it may play an important role in mental health. Alexithymia is associated with affect dysregulation and autism spectrum disorders. With respect to depression, it’s not clear which comes first. Most researchers believe that alexithymia as a trait predisposes individuals to depression. https://www.psychologicaltherapyservices.org/blog/help-im-stressed monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1632329605231-VBTXLV3M8YHETB5ZXH0Q/unsplash-image-mNGaaLeWEp0.jpg Blog - What to do with stress? - Where did the idea of stress come from? Hans Selye was the first to apply the term ‘stress’ to medical terminology. Selye recognized that at the core of many illnesses, ‘stress’ is a universal reaction, with predictable signs and symptoms. https://www.psychologicaltherapyservices.org/blog/coping-with-chronic-stress monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1634055303086-ZC50G4W270Z73ERF1H63/unsplash-image-ra7gJbmr2Rg.jpg Blog - Coping with Chronic Stress - Anxiety is another consequence of chronic stress, and it may take many forms. Typically, a person feels tense and keyed up and may experience a variety of physical symptoms. More intense forms of anxiety may interfere with sleep, concentration, and the ability to function. Chronic stress can lead to increased anxiety when our coping resources are overwhelmed. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1634055091504-MFU5TJ6EQ41SJYZR2PL1/unsplash-image-1K9T5YiZ2WU.jpg Blog - Coping with Chronic Stress - Our bodies and minds are best equipped to respond to short term threats. Our physiological responses are designed to be protective, enabling us to fight or flee from danger. The autonomic nervous system responds to perceived threats by flooding our bodies with adrenaline and cortisol. These hormones enable us to take action. https://www.psychologicaltherapyservices.org/blog/readiness-for-change monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1634580046010-YIRHBZIA0YGM2P3ZVZDD/unsplash-image-Hcfwew744z4.jpg Blog - Readiness for Change - In this stage, people do not intend to take action in the foreseeable future. If you have a problem, you may not be aware of how your behavior is contributing. You may minimize the negative consequences of your actions, underestimate the pros of changing your behavior, and over-emphasize the cons of changing your behavior. What to do: Seek information. Research the short and long-term effects of continuing on this path. Talk to others. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1635268111515-RQ5VXIXZ6LK47X2OQPSI/unsplash-image-s9CC2SKySJM.jpg Blog - Readiness for Change - Preparation (Determination) In this stage, people are ready to take action within the next 30 days and begin to make small preparatory changes. What to do: Form a plan. Identify resources to be successful, such as supportive people or professional help. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1634579044899-D6VZRG11MOI2G85KW5CH/unsplash-image-mFPJXEQfb9M.jpg Blog - Readiness for Change - You may have an area of your life in which you are considering making a change. But making a change is hard! It requires planning, effort, and commitment. Just because something is not going well, does not mean that you are ready for change. Perhaps you would like to engage in healthier eating, establish an exercise routine, reduce unhealthy habits, or eliminate addictive behaviors. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1635268049900-M2THTHW8JJVCJACCD9O3/unsplash-image-md36JWJzrTk.jpg Blog - Readiness for Change - Maintenance In this stage, people have sustained their behavior change for at least 6 months. Your focus shifts to preventing relapse. What to do: Periodically review your behaviors and determine if you are slipping back into old habits. https://www.psychologicaltherapyservices.org/blog/more-than-just-a-worry-generalized-anxiety-disorder monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1635971423148-87QKNIFPE0SKLF24JRWA/unsplash-image-fk3XUcfTAvk.jpg Blog - Generalized Anxiety Disorder - Despite the heavy burden of GAD, only 43% receive treatment. Untreated GAD may lead to worsening health problems, such as: Digestive problems like irritable bowel syndrome or ulcers Headaches and migraines Chronic pain and illness Sleep problems and insomnia Heart-health issues https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1635971240877-ECQWU5S7L99PGX9MVP29/unsplash-image-KQfxVDHGCUg.jpg Blog - Generalized Anxiety Disorder - GAD sufferers often experience: Excessive, uncontrollable worry Fatigue Irritability Feeling keyed up Sleep disturbances Concentration impairment Muscle tension https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1635970913432-CBVY1919YVBYZO9KZ2P5/unsplash-image-e33oAo9dapU.jpg Blog - Generalized Anxiety Disorder - Are you a worrier? Worry is a common response to problems. It involves allowing one’s mind to dwell on an anticipated problem. Worry is typically focused on what might occur, and an individual generates a series of “what if” scenarios. Worry usually deals with all the things that could go wrong and the worst case scenarios. https://www.psychologicaltherapyservices.org/blog/seasonal-depression-more-than-just-the-winter-blues monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1636375307066-IRB56C6FUZKBBCL6URVI/therapy+session+Rock+Hill+Psychologist+Cognitive+Behavioral+Therapy+Dr.+Amy+Combs-Lane+therapy+services+adolescents+and+adults+specialty+in+treatment+of+anxiety+disorder+and+trauma+history Blog - Seasonal Depression - Symptoms include: Depressed most of the day, nearly every day Diminished interest in activities Low energy Sleep problems Changes in appetite or weight Feeling sluggish or agitated Having difficulty concentrating Feeling hopeless, worthless, or guilty Having frequent thoughts of death or suicide https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1636375652878-N29DOHN4QOJUPJ69M833/therapy+session+Rock+Hill+Psychologist+Cognitive+Behavioral+Therapy+Dr.+Amy+Combs-Lane+therapy+services+adolescents+and+adults+specialty+in+treatment+of+anxiety+disorder+and+trauma+history Blog - Seasonal Depression - Treatment for SAD includes light therapy, Cognitive Behavioral Therapy (CBT), antidepressant medication such as an SSRI, and vitamin D. If you think you are experiencing symptoms of SAD, at home light therapy should be explored. Sitting in front of a UV-free lamp for 15-30 minutes each morning may be beneficial. There are multiple products available in the $30 range. https://www.psychologicaltherapyservices.org/blog/mindfulness monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1642085369643-Z6YEPG6UHFYOSSKIM5OC/therapy+session+Rock+Hill+Psychologist+Cognitive+Behavioral+Therapy+Dr.+Amy+Combs-Lane+therapy+services+adolescents+and+adults+specialty+in+treatment+of+anxiety+disorder+and+trauma+history Blog - What is Mindfulness? - There is considerable variation in how mindfulness is defined and how it is practiced. Research examining the benefits of mindfulness has found it to help with emotion regulation, interpersonal effectiveness, and managing internal states. But what does that mean in reality? It means that if you are aware of your experience and in tune with your thoughts and reactions, you may not be as reactive. Specifically, you may not be as over-reactive. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1642085550795-QDO1155TCX9F6WFHN6KP/therapy+session+Rock+Hill+Psychologist+Cognitive+Behavioral+Therapy+Dr.+Amy+Combs-Lane+therapy+services+adolescents+and+adults+specialty+in+treatment+of+anxiety+disorder+and+trauma+history Blog - What is Mindfulness? - For people struggling with certain mental health problems, mindfulness is not practical without professional help to address the condition. For instance, if a person is experiencing PTSD, intrusive thoughts about a past traumatic event may make it extremely difficult to focus. Other conditions may contribute to heightened anxiety and physiological arousal which affect a person’s ability to sit still or be calm. https://www.psychologicaltherapyservices.org/blog/what-is-acceptance-and-commitment-therapy monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1643039855578-O975X4KKLHQ6OQ69R43G/unsplash-image-rXrMy7mXUEs.jpg Blog - Acceptance and Commitment Therapy - Are you tired of feeling chronically anxious, depressed, or angry? Do you feel like you’ve tried everything but nothing has worked? Do you worry that your negative emotions are holding you back or getting in the way? https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1643040045481-A65JPD2U36U3A1PF55GK/therapy+session+Rock+Hill+Psychologist+Cognitive+Behavioral+Therapy+Dr.+Amy+Combs-Lane+therapy+services+adolescents+and+adults+specialty+in+treatment+of+anxiety+disorder+and+trauma+history Blog - Acceptance and Commitment Therapy - You can probably relate to the frustration that comes from trying to control negative emotions. Perhaps you think, I would like to be less anxious, control my anger, or be happier. Yet, despite your best efforts, you can only get so far. In fact, the more you try to not feel anxious or sad, the feelings seem to intensify and grow. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1643039768820-DN132688E3LFR3D3ZNLI/therapy+session+Rock+Hill+Psychologist+Cognitive+Behavioral+Therapy+Dr.+Amy+Combs-Lane+therapy+services+adolescents+and+adults+specialty+in+treatment+of+anxiety+disorder+and+trauma+history Blog - Acceptance and Commitment Therapy - Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy (CBT) that emphasizes that change is possible through acceptance and commitment. Rather than identifying certain thoughts and behaviors as problematic, ACT addresses the futility of trying to control things that cannot be controlled. Initially, the aim of treatment is to become more willing to have a range of experiences. In essence, we strive for greater flexibility. https://www.psychologicaltherapyservices.org/blog/adult-adhd-disordered-attention monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1654826800385-Q3FS5GKSFZ7B6JYLDMG4/unsplash-image--uHVRvDr7pg.jpg Blog - Adult ADHD: Disordered Attention - In CBT, an individual works with a therapist to identify maladaptive thoughts and dysfunctional behaviors and to replace these with more realistic or rational thoughts and productive behaviors. Skills are taught and applied in a practical manner. When CBT is added to medications, most individuals experience greater improvements that are maintained over time. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1654826597448-8FA9W98M6O8IVRGQ0OY6/unsplash-image-ZHys6xN7sUE.jpg Blog - Adult ADHD: Disordered Attention - Medications According to Russell Barkley, a leading expert in the assessment and treatment of ADHD, medications are the most effective treatments currently available for managing ADHD in adults. It is the core component of treatment and will enable 50-65% of individuals to return to normal functioning. Medications include both stimulants and nonstimulants. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1654826404284-TA8QG784AHJCZ16L3S54/unsplash-image-PDHwGhByXOM.jpg Blog - Adult ADHD: Disordered Attention - Adult ADHD can have a wide array of negative effects when untreated. Individuals often struggle to function in multiple areas such as school, work, money management, friendships, dating and marriage, and parenting. Impulsive decision making and poor planning may lead to driving violations, risky sexual activity, substance abuse, problems in maintaining steady employment, and a pattern of unstable relationships. https://www.psychologicaltherapyservices.org/blog/what-is-health-anxiety monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1655169321340-KF97846NWR76V7J85ZZ8/therapy+session+Rock+Hill+Psychologist+Cognitive+Behavioral+Therapy+Dr.+Amy+Combs-Lane+therapy+services+adolescents+and+adults+specialty+in+treatment+of+anxiety+disorder+and+trauma+history Blog - Health anxiety - Health anxiety is having health related fears that may or may not relate to actual illness or disease. It is similar to obsessive compulsive disorder to the extent that a person becomes focused on recurrent thoughts and engages in repetitive behaviors designed to alleviate anxiety. An individual may have a particular health concern, for instance developing COVID-19, experiencing heart problems, or being diagnosed with a life-threatening illness such as cancer. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1655170637830-XFN12BJJER5VEXD25X4G/unsplash-image-NFvdKIhxYlU.jpg Blog - Health anxiety - On the other hand, Google searches often increase a person’s anxiety, since search results offer a wide range of possible diagnoses for a particular symptom. A person who regularly researches health-related topics may receive inaccurate or skewed information. Websites and social media platforms use algorithms that show content that you are most likely to attend to. It is easy to jump to conclusions. Simply put, nearly every symptom “could be” deadly … but this is unlikely! https://www.psychologicaltherapyservices.org/blog/social-anxiety-disorder monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/3f95dad5-3ff7-4cbd-8280-010257a59d10/ben-blennerhassett-L7JGC_bgWyU-unsplash.jpeg Blog - Social Anxiety Disorder - Prevalence Epidemiological studies have revealed that SAD has a prevalence of 5 to 10% and a lifetime prevalence of 8.4 to 15% (Rose & Tadi, 2022). Rates of social anxiety increased by 25% during and after the covid pandemic, and there are indications that rates are remaining higher than pre-pandemic levels. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/ce365174-0369-4282-939f-acc7bc3bb9dc/nadia-valko-gllXcxhd47w-unsplash.jpeg Blog - Social Anxiety Disorder - Most people encounter social situations which lead to heightened anxiety. Going on a first date or job interview is often associated with nervousness. Some situations, such as public speaking, tend to produce higher anxiety and to be avoided if possible. Elements of social anxiety are evident in these situations. Essentially, the situation is deemed an important one because the evaluation and approval of another person is involved. Social anxiety disorder (SAD), also known as social phobia, is associated with fear and avoidance of social situations that interfere with normal routines. A person with SAD often has anxiety about everyday interactions involving being noticed or judged by other people. https://www.psychologicaltherapyservices.org/blog/co-parenting-counseling monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/726879f2-76e7-4fcc-87de-0e86593cce89/jordan-whitt-KQCXf_zvdaU-unsplash.jpeg Blog - Co-parenting Counseling - Following separation or divorce, shared parenting between households often creates challenges. It is common in the early stages of separation for parents to experience heightened emotions and to distance from one another. Perhaps you have recently ended a relationship, and you are still in the process of “uncoupling.” Or you may be attempting to co-parent with an individual with whom you never had a close relationship. How do you move forward in a way that makes the children a priority? https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/25b0800e-d469-4670-953a-b6f3bf3a4916/christina-wocintechchat-com-rCyiK4_aaWw-unsplash.jpeg Blog - Co-parenting Counseling - Make it stand out Photo by Christina @ wocintechchat.com on Unsplash https://www.psychologicaltherapyservices.org/blog/category/Therapy monthly 0.5 https://www.psychologicaltherapyservices.org/blog/category/Stressed monthly 0.5 https://www.psychologicaltherapyservices.org/blog/category/Treatment monthly 0.5 https://www.psychologicaltherapyservices.org/blog/category/Psychology monthly 0.5 https://www.psychologicaltherapyservices.org/blog/category/Medication monthly 0.5 https://www.psychologicaltherapyservices.org/blog/category/Cognitive+Behavioral+Therapy monthly 0.5 https://www.psychologicaltherapyservices.org/blog/category/Stress monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/Acceptance+and+Commitment+Therapy monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/Therapy monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/ADHD monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/Psychology monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/Psychological+Therapy+Services monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/Psychological+therapy+services monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/Alexithymia monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/Depression monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/Cognitive+Behavioral+Therapy monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/Mindfulness monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/Stress monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/PTSD monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/Treatment monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/CBT monthly 0.5 https://www.psychologicaltherapyservices.org/blog/tag/Social+Anxiety+Disorder monthly 0.5 https://www.psychologicaltherapyservices.org/home daily 1.0 2024-06-26 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1625944192343-Z58RRLQOHZSRURQF7JFD/Rock+Hill+Psychologist+Cognitive+Behavioral+Therapy+Dr.+Amy+Combs-Lane+therapy+services+adolescents+and+adults+specialty+in+treatment+of+anxiety+disorder+and+trauma+history https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1624568487765-0UY7S3FN9HGYD5G52RC9/therapy+session+Rock+Hill+Psychologist+Cognitive+Behavioral+Therapy+Dr.+Amy+Combs-Lane+therapy+services+adolescents+and+adults+specialty+in+treatment+of+anxiety+disorder+and+trauma+history Home - Are you stressed and overwhelmed? Life stressors and major transitions often create disruptions in our ability to cope. If you are feeling overwhelmed, you are not alone. Psychological problems are common, affecting 1 in 5 people each year. Depression and anxiety are the most common psychological problems. These conditions often lead to attentional difficulties, physical symptoms, increased use of substances, and sleep disturbances. Psychological problems can certainly be disruptive, but it doesn’t have to be this way. There is hope! In the context of a supportive therapeutic relationship, you can learn new strategies for managing stress, reducing anxiety, and returning to regular activities. There are specific treatment techniques that are effective for different conditions. If you would like more information, contact Dr. Combs-Lane via email to arrange a phone consultation. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1647261409895-FJCP7ND3MD8BR3WHVGL3/Rock+Hill+Psychologist+Cognitive+Behavioral+Therapy+Dr.+Amy+Combs-Lane+therapy+services+adolescents+and+adults+specialty+in+treatment+of+anxiety+disorder+and+trauma+history Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1625794491480-E4QNRAQP7F91XZZ9PVBF/What+is+psychotherapy+%282%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1630536231481-Y3AO0BZJ62ITZSOT67MH/unsplash-image-ZLC990k4OYc.jpg Home https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1657582359126-22XXKIZ067O3RBAYJ9E5/unsplash-image-sEApBUS4fIk.jpg Home https://www.psychologicaltherapyservices.org/our-team daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Fees https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Fees https://www.psychologicaltherapyservices.org/about daily 0.75 2022-11-11 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1624486730165-7F7MT8KM6MKCHYB89376/_SDR30561.jpg Background - Background and Training in Clinical Psychology Hi, I’m Dr. Amy Combs-Lane. I grew up in York, SC, and graduated from York Comprehensive High School. I earned a bachelor’s degree in Psychology from the University of South Carolina and Master’s and Doctoral degrees in Clinical Psychology from the University of Arkansas. I completed internship training at West Virginia University Department of Behavioral Medicine and Psychiatry in Morgantown and a postdoctoral fellowship at MUSC’s National Crime Victims Research and Treatment Center in Charleston. I was an Assistant Professor at the WVU Department of Behavioral Medicine and Psychiatry in Morgantown for nearly 10 years. My training and work in the field of Clinical Psychology have equipped me to help individuals experiencing a wide range of psychological problems. I provide assessment and psychotherapy to adolescents and adults. My practice, Psychological Therapy Services, is located at the Wellstone Center in downtown Rock Hill, SC. https://www.psychologicaltherapyservices.org/contact-us daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/60be7dbe34c5b378c08b155a/1625944192343-Z58RRLQOHZSRURQF7JFD/_SDR2990.jpg Contact Me - Contact me. Please email or call with a general inquiry and include your phone number and a good time to reach you. Do not include confidential information in an email since it is not necessarily a secure method of communication. I generally respond within one business day. https://www.psychologicaltherapyservices.org/common-questions daily 0.75 2024-06-26 https://www.psychologicaltherapyservices.org/specialties daily 0.75 2022-06-10 https://www.psychologicaltherapyservices.org/specialties-1 daily 0.75 2024-07-11